Talking to 35 Strangers at the Gym
187 points by thitran 3 hours ago | 73 comments

mtlynch 4 minutes ago
One of the things I like about this is that OP is giving people genuine compliments without any particular agenda.

It reminds me of one of my favorite parts of How to Win Friends and Influence People by Dale Carnegie, where he tells a story about complimenting someone, and a student asks what he was hoping to gain from offering the compliment. Carnegie is incensed:

> I was waiting in line to register a letter in the Post Office at Thirty-Third Street and Eighth Avenue in New York. I noticed that the registry clerk was bored with his job[...] So while he was weighing my envelope, I remarked with enthusiasm: “I certainly wish I had your head of hair.”

> He looked up, half-startled, his face beaming with smiles. “Well, it isn’t as good as it used to be,” he said modestly. I assured him that although it might have lost some of its pristine glory, nevertheless it was still magnificent. He was immensely pleased. We carried on a pleasant little conversation, and the last thing he said to me was: “Many people have admired my hair.”

> I told this story once in public; and a man asked me afterwards: “What did you want to get out of him?”

> What was I trying to get out of him!!! What was I trying to get out of him!!!

> If we are so contemptibly selfish that we can’t radiate a little happiness and pass on a bit of honest appreciation without trying to screw something out of the other person in return—if our souls are no bigger than sour crab apples, we shall meet with the failure we so richly deserve.

> Oh yes, I did want something out of that chap. I wanted something priceless. And I got it. I got the feeling that I had done something for him without his being able to do anything whatever in return for me. That is a feeling that glows and sings in your memory long after the incident is passed.

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nasir 45 minutes ago
Around 15 years ago I took on the challenge to start a conversation with random people to break through this barrier and train this muscle. What I started with was to chit chat with those I had already established an interaction. For example at the Starbucks I would say something to barista. Those interactions were short but broke the ice.

Later I went for random people in the street and that was quite awkward. There was simply not much I could work with (what I thought at the time).

This turned out to become a low stake effort to improve my social anxiety. Helped me build humour around it and eventually become comfortable

Fast forward to today, I can literally talk about anything to anyone. The main pattern I follow is to break the pattern and make a joke, be sarcastic respectfully or give a compliment. No permission just something they don't expect. Almost works all the time. It helps with confidence and also makes you realise its all in your head.

And it is fun indeed

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mettamage 11 minutes ago
I had a similar challenge but more dating oriented (not fully though). I'm not at your level, but I want to be. Happily married nowadays, so it'd be a pure social challenge this time.
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outime 50 minutes ago
If you want to build a relationship with someone, try asking them for a small favor rather than offering one first* (or, for example, making random small talk about the weather). Most people love to help and feel useful. If you're new to the gym or want to learn a new exercise, you can simply ask for help. It's something we'naturally do if we weren't so afraid of approaching strangers.

*just paraphrasing a famous quote

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Aurornis 36 minutes ago
I have heard this repeated across books and podcasts for years but I’ve only seen it fail in person.

Maybe it might not fail if the “favor” isn’t really a favor at all but instead something almost completely effortless like asking for the time or directions to the bathroom.

However when someone is at the gym and another stranger asks them to stop and do a favor that takes time out of their gym visit it’s just annoying, not a friendship starter.

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outime 15 minutes ago
Respectfully, I think you're looking at this from a bad angle. You wouldn't go up to someone in the middle of a set, wearing headphones, and ask them to stop what they're doing to help you. Instead, you find someone who's finishing a set/exercise and politely say something like "hey, I'd like to try this exercise and you seem to know it well, would you mind taking a moment to give me a hand?".

I've personally done this twice this year (I genuinely wanted to learn, I'm not using it as a strategy) and it worked very well. I suppose culture plays a role but I'm in one of those countries where people don't usually socialize with strangers and it still works.

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Hobadee 25 minutes ago
You need to find a better gym then...

"Hey man, can you spot me?" Is a pretty universal request, and frequently honored. Once you are done with your set, offer to spot them, and while you are both resting after your respective sets, start up some small talk. If small talk works, continue to bigger conversations.

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malfist 23 minutes ago
Depends. I'm an introvert, but lifting is my second passion. I've noticed someone doing a lift I want to get better at and asked them for advice, form check, etc and they're usually excited to share the hobby. The reverse is true too.

: After astrophotography, before cycling

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SJMG 20 minutes ago
> However when someone is at the gym and another stranger asks them to stop and do a favor that takes time out of their gym visit it’s just annoying, not a friendship starter.

Might be the place you live; this is not my experience at all. I ask randos to spot me every week. People love to help out. Sometime they'll even keep an eye on you in case you have another set and come offering.

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Tade0 22 minutes ago
Yeah, that sounds like really bad advice.

Personally I would read this as a weak, but noticeable signal of being a person who is okay with taking advantage of others. Most people are too embarrassed to ask complete strangers for actual favours.

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jbellis 18 minutes ago
Your calibration is wildly off. Asking people for a spot is totally normal at any gym with free weights.
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Tade0 4 minutes ago
Spotting is a different thing, as you're communicating that you're entrusting your safety with that person.

Imagine someone instead asked you to wipe down the equipment for them or help putting the weights back. Different signal altogether.

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jbs789 15 minutes ago
Jeez. It happens all the time in the normal world.
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arscan 16 minutes ago
I learned about this technique from Owen Wilson’s character in the otherwise exceptionally forgettable movie “The Haunting (1999).” Paradoxically, you are the one doing them a favor by effectively giving them permission to ask for help in the future.
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InfiniteLoup 20 minutes ago
I have heard that this is called the Benjamin Franklin effect, and it appears to be an inversion of the principle of reciprocity coined by Robert Cialdini.
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brushfoot 29 minutes ago
Wonderful! There's a lot of advice online about how essentially evil it is to talk to strangers: They're busy, they have headphones in, they might think you're hitting on them (God forbid; nothing could be more evil than attraction). Ignore it. It often as not boils down to fear and neuroticism from terminally online introverts (and sometimes plain old misanthropists) raised in a hyper-individualist culture and glued to devices sometimes from infancy.

Fair enough if an introvert just wants to be left alone; we should obviously never force our company on anyone (nor do the mentally healthy among us have any desire to do so, because we have empathy). However, people like that will let us know that they don't want to talk when we approach them, either directly or via body language and the nature of their replies. For many others, they're starving for social interaction, and it might make their day for you to reach out. This is what makes outreach worth it, in the end, despite the risk.

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setgree 59 minutes ago
Good for you, OP! Climbing gyms are especially good for making friends because you are working on problems with people. My gym has a weekly meet up for people looking for belay partners as well as classes where folks talk. Crossfit might also do the trick, as might a running club. Good luck!
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GuB-42 31 minutes ago
The other thing with climbing gyms, especially bouldering is that you only spend maybe 20% of the time climbing. With 80% time off, that's a lot of opportunities for socializing.

You don't get that with the high intensity training like Crossfit where you spend maybe 70% of the time working out and 30% of the time dying.

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rikschennink 28 minutes ago
+1 from me. I always find it very challenging to speak to strangers, but not at the Boulder gym. There's just so many opportunities to start a natural conversation:

- new climbers asks you for advise

- you can ask a new climber if they'd like some technique tips

- you finally top your project and someone commends you for it

- someone tops your project and you ask them for advise

- you're trying to top a boulder on a new set and are solving it with others

- you're _constantly_ in the gym so staff starts talking to you

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b1temy 24 minutes ago
I completely agree with climbing gyms!

I'm lucky enough that I live in a city that has a newbie-friendly group that climbs every week and goes for dinner and board games afterwards.

I consider myself an introvert, but after going for a while, I got to figure out who are regulars, and they recognise me as a new regular too, at which point they're more open to socialising more, even outside the weekly meetups.

Even when I'm bouldering alone, I've had random people cheer for me when I'm about to send, or show me the beta for a route I'm struggling with, or ask for help with a problem. It just provides a very natural conversation starter, at which point you can pivot to other topics, provided they seem open to talking more.

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poetril 54 minutes ago
I'll second climbing gyms. My entire core group of friends in my city (that weren't already friends prior to my moving here) are people I met from the climbing gym or yoga classes at the climbing gym.

Its a great space to meet new people, there are inherent breaks in the activity, shared problems to work on, and its a non-competitive space. Everyone just wants everyone else to send hard.

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crabraver 52 minutes ago
I relate a lot OP's situation but every time I think about trying to talk to someone else I just get worried that if it does go "bad" (i.e. very awkward) then it will become to mentally hard to stay at the gym for the rest of the session or even come back and since its a place I actually like being in I end up never trying anything in fear of ruining a place I like. I don't know if anyone else feels like that but I just felt like leaving this comment.
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Hobadee 20 minutes ago
As long as you don't bring up politics, religion, or money, you would be hard-pressed to make it so bad you wouldn't be able to stay or even come back. If things are SUPER awkward, just move to the other side of the gym or go to the bathroom for a little bit (~5-10m or so) then feel free to return, just don't talk to that person again other than a simple "hi" if warranted.
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paganel 44 minutes ago
It’s a similar thing for me at coffee-shops that I frequent quite often and where I often see recurring faces. In a way it’s natural, “making contact”, so to speak, would only help transform those third spaces into potential-friends spaces, which might be good for some, but which might also seem less desirable for others.
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cpfohl 41 minutes ago
Liverpool (near OP who’s in Syracuse) has a fantastic very friendly climbing gym with Auto Belays; easy to go solo.
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mrlnstk 48 minutes ago
+1 for climbing gyms. In my experience the people there are really open and welcoming. Most are down for a quick chat.
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jaapz 9 minutes ago
> I asked him a question, he answered and left. I guess he didn't want to talk

If you have anxiety about talking to strangers, just remember that 99% of the time when someone doesn't really want to talk, this happens. Not really that scary after all

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cpfohl 21 minutes ago
Post College friendships can be hard. Friendships before graduations are almost all completely spontaneous and natural. No one has to _really_ know how to be the initiator. My experience suggests that it doesn’t really get better as you age, either.

My wife and I took on that role after college. Neither of us is particularly outgoing, but we’re not cripplingly shy either.

Meeting new people is about realizing you’re not alone in feeling lonely. When we pick up on positive vibes we just ask for a phone number “can I have your phone number? You seem cool, and I’d love to ___. (Fill in the blank with one of “get a cup of coffee/beer”, “take a walk,” “invite you to a [thing I host].” It’s not significantly different from the dating scene except it’s so much lower stakes. I recommend sticking to same sex or group invites for this reason. Rejections are rare, and almost certainly don’t reflect on you.

Secondly we start things on schedules. Things that happen regularly are super low pressure ways to start friendships: “hey, we cook an elaborate dinner and then hang out and play instruments/sing/watch a movie/hang out at the beach/take a hike once a month/week/whatever, join us!”

This makes it easy to invite anyone without it feeling like a date.

I say all this knowing that none of this is _easy_, but it is a kindness. You’re not alone feeling lonely. With a little bravery you can totally be the person who makes it better for your new group of friends.

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chapz 8 minutes ago
I realized with the people where I really care about leaving a good impression or hoping to become friends with, it's really hard and scary to do any kind of interaction. If I on the other hand have no desire for a friendship with someone but a chance occurs to chat, I talk to them like I know them for decades and am fully relaxed and don't really have any kind of anexiety.

Seems that the more you want something, the more you are able to sabotage yourself getting it.

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stevekemp 2 hours ago
I loved the writing, in particular this line, but the whole piece was strangely endearing:

     I asked if he was Canadian. He wasn't. The end
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Hobadee 16 minutes ago
You can easily continue this into a conversation, FYI: "Oh, lol - you did X, and I knew another Canadian who did X, so I thought that might be a Canadian thing. Where are you from then?"
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ben8bit 2 hours ago
I think picking up people at the bar is easier than making friends at the gym - what you want is to join a crossfit gym, or something that has a stronger community culture to it. Not the gym.
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bluGill 35 minutes ago
Bars are a common place, but do you really want to meet the type of person who hangs out in a bar? Sure if you only want a one night stand what they do with the rest of their life doesn't matter. However if you want a relationship you probably don't want to start with a high odds of finding a borderline alcoholic.
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paintbox 7 minutes ago
You have some rather uncommon prejudice towards people who go to bars. Unless of course your culture is significantly different from mine.

But where I am from: - bars are 'a third place' where people hang regularly without getting wasted - bars serve dozens of different non-alcoholic drinks - most people in the bar are not "looking for a one night stand" but for some socializing, fun, and a chance to meet interesting people

But as I said, maybe your part of the world has bars that attract different clientele.

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AureliusMA 28 minutes ago
Not all bars have the same "type" of people. Also if you're looking for camaraderie or friendship, it's a pretty good place to have talks of all kind - the silly ones are the best!
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codeulike 41 minutes ago
But I hear that with Gen Z and Alpha they dont really go to bars but they do tend to go to the gym, and so the gym is becoming a more social space. So maybe OP is on the right track?

https://www.theguardian.com/society/2025/may/15/why-gym-plac...

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mghackerlady 33 minutes ago
at least in the US, gen alpha wouldn't really be allowed in any bars which is honestly part of the problem

source: I'm on the younger end of gen z and I can't drink yet

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disce-pati 47 minutes ago
i think this can also depend on location. I live in a military town and have been a powerlifter for several years, i routinely have men come up to ask about my routine. a handful of times its turned into real friendships.
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DEDLINE 44 minutes ago
Second this. CrossFit is fantastic for community. Not so sure about my knees though!
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Hobadee 31 minutes ago
> activities suggested by r/Syracuse like volleyball ... require you to already have friends.

False! Find a gym with open hours and just show up! I used to do this all the time with my friends, but there were always a few people there on their own. There is always someone a couple players short for their team, so just ask around ("Hey, you need anyone else on your team?") and you'll find some people to play with. Keep coming back week after week and you'll make some friends eventually.

I assume this works equally well for most team sports that can be played casually such as basketball, soccer, and others.

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lordnacho 45 minutes ago
If you want to make friends, water your friend seeds.

Everybody knows a bunch of people by name, and nothing else, from various contexts. You go to matriculation, there's a bunch of people introducing themselves, too many to get to know. You work a job, there's 50 people whose name you know. You go to a party, your friends introduce you to 10 new people, and you don't have time to talk to them all.

The ones you don't talk to much, they are your friend seeds.

You move to a new town, and you know nobody, other than that one guy you never spoke to after the first week of university. Contact that guy.

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TheChaplain 25 minutes ago
Instead of a gym another options are joining volunteer groups, a fraternity order (Oddfellow / Rebekahs), a local D&D meetup or local motorcycle club. Sharing a common interest is the easiest way to make new friends.
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ecshafer 17 minutes ago
Weird seeing Syracuse here.

One thing I have learned is that there are inviters and invitees for friends groups. Most people kind of just sit around and wait for things to happen. Some other people will make plans and invite people. Taking the initiative and talking to people first is the way to go, and looks like it worked out.

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arowthway 18 minutes ago
To me as someone also "deeply afraid of irritating someone or being in awkward situations", it sounds like this project is greatly expanding the surface on which awkward situations can happen? How do you decide if you should wave to the person or ignore them? Isn't it tiring? Don't you wish to be anonymous again?
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luxurytent 22 minutes ago
I've been going to the gym for the past year after exclusively running in solitude. I am still introverted at the gym .. it's sort of my time. But I do appreciate overhearing the conversations which occur.

It's been nice to hear 60-something retirees chat about their health, quitting alcohol, sorting out the pickleball schedule, and sometimes politics (although honestly much more rare relative to the others listed)

I love the community some folks create in the gym.

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cj 35 seconds ago
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mwelpa 44 minutes ago
Imo talking to strangers at the gym is hard. I made friends there just by saying 'Hi', waving to them when we started to see each other working out often enough. Then once you're using the same equipment or get dressed in the locker room you have a conversation about whatever and there you go.

Anyway, the fastest way I made friends outside of school was at a language course, where you have to speak a lot about something. You can switch partners during the course, so you can talk to other people. Another thing is sports clubs, it works out the same as the gym.

So the answer is, I guess, just going to gatherings where people learn new things with an instructor.

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rabelais 27 minutes ago
each place has different social dynamics. from my experience, working out at a gym isn't the exactly an easiest way to make friends. I've also frequented gyms in the past but there were moments that I needed to focus alone, otherwise couldn't get the gain I needed. the activity itself can become a social constraint in some cases.

when I've joined a social dance community, I was almost forced to talk and stand close with strangers. It is an emotional rollercoaster; it's all happy when I've met nice people but I've felt helpless when I had to dance/interact with people that I don't like, for whatever that is.

I've also practiced some type of acrobatics/solo dance for years and it is somewhere in between.

I think some type of intimacy heatmap can be made with all these activities.

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dzonga 26 minutes ago
compliment people - if you're unlikely to see them again. just being kind goes a long way.

if you see them frequently - just acknowledgement at first goes a long way before saying something. i.e the head nod | smile

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mghackerlady 36 minutes ago
This is the nerdiest way to go about this, I love it. Good job OP! If you're interested in old video games or trading card games, see if there are any card or used game shops near you. The people there tend to be cool
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Foivos 35 minutes ago
"Guy who was doing exercise where you pick up barbell and lift it above your head."

For anyone curious it is called snatch

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vessenes 45 minutes ago
Very sweet story. Next, invite that guy and his girlfriend and maybe someone else over to your place, or out to do something. Reciprocation matters a lot.
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c16 20 minutes ago
> and maybe someone else

From my experience "connectors" make the most friends and do the most activities.

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throwaway2037 49 minutes ago

    > Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it
This one really hits home for me. Many times in my life, I have been on the receiving end of "being ignored" by people I knew. It fucking hurts. The more it happens, the more I withdraw socially.
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con 58 minutes ago
Great writing - and happy for you that you seem to have made some friends!
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bix6 36 minutes ago
This is awesome lol I love the stories for each person. Great to see you trying OP!
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globular-toast 50 minutes ago
If you want to talk to men at the gym it's easy and no need for awkward scripts. Just ask for a spot. Most guys will feel honoured to be asked as you're showing trust in them. They'll spot you and then just talk about lifting. I met loads of guys this way.

Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing.

The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

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throwaway894345 30 minutes ago
> Old gay with tattoo of Osiris eye

Was this a typo or … ?

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AureliusMA 25 minutes ago
OP doesn't strike me as judgmental so probably a typo.
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b1temy 32 minutes ago
It's obvious in hindsight but to me its really interesting you can collect data points on the community just by chatting with them. Maybe you could guess, by appearance or behaviour or something, whether most people at the gym are university students, or gym bros, or something else.

But by chatting with them, the world seems a bit bigger. And even if you don't see them again often, or don't chat again, its just nice that you have some level of familiarity and learn new things you wouldn't know unless you chatted with them. And although sometimes you have that awkward uncomfortable short conversation, every once in a while, you make a new friend. That is life, I suppose.

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huflungdung 6 minutes ago
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mtam 41 minutes ago
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mufid99 24 minutes ago
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poopiokaka 7 minutes ago
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hfirkrrji 2 hours ago
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outime 56 minutes ago
No, reaching out politely isn't considered a crime in the UK. Repeatedly reaching out (politely or not) after you've been told to stop is harassment.
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ilumanty 2 hours ago
WTF, saying hi to a stranger is not harassment? What's wrong with people these days…
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nathanaldensr 51 minutes ago
What's wrong is a society full of people who are avoidantly attached and full of trauma.
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bonoboTP 47 minutes ago
Trauma is overused. They're just neurotic.
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bombcar 2 hours ago
Before initiating a TCP/IP handshake, you need to have initiated a TCP/IP handshake.
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V__ 55 minutes ago
Can you give a source on this? I can't belive this to be remotely true.
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mrweasel 59 minutes ago
> You need prior consent, before you initiate contact!

... How does that work?

It's really weird, I mean I can understand that people (honestly mostly women) dislikes having a ton of random people chatting them up at the gym. It probably gets tiresome really quickly.

On the other hand you have people just staring into their phone between sets, so it seems like a good time to talk. There might be no overlap between these groups of people, but we have a epidemic of people complaining about being lonely while we also have people spewing out "Don't talk to me ever" and who freezes if the person behind the register at the supermarket has the audacity to talk to them.

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kdheiwns 57 minutes ago
Societies do this then have the audacity to wonder why there's a loneliness epidemic and why birth rates have collapsed. Just goofy.
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dandaka 60 minutes ago
wtf, how do you even get consent before contact?
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arowthway 29 minutes ago
Start by repeatedly occupying the same room and seeing if the other person doesn't leave. Then you can graduate to very brief eye contact. Then maybe 'hi' to the whole room and seeing if the person responds. Longer eye contact. A nod. Negative response at any point = back to square 1.
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AureliusMA 23 minutes ago
Don't forget to ask for consent about being in the same room, before getting in the same room!
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mbb70 60 minutes ago
YMMV but every gym I've been to in the US had a huge social component.
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storf45 2 hours ago
Is this true of any public places in the UK or mainly just gyms?
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Jtarii 52 minutes ago
It's just a false statement.
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